FREQUENTLY ASKED QUESTIONS
What sleep training methods do you use?
My practice includes methods that are supportive for both you and your child. I do not use just one method as there simply is no one-size-fits all when it comes to sleep training. I work with you and your family and look at what you need. My sleep plans are tailored to your child's unique sleep needs.​
Just note that I do NOT use CIO (Cry-it-Out) or Ferber Methods.
Do you teach CIO? (Cry-it-out)
NO! I absolutely do not teach cry-it-out or the Ferber method, that leaves your child to cry for longer periods of time. That said, this does not mean that there will be no crying.
Even with a gentle, no cry sleep method there could still be some crying out of protest. I am, however, all for supporting and comforting your child when sleep training.
How do your sleep packages work?
Your sleep training journey will take place over 2-3 weeks. We will start with a consultation to go through your child's sleep in depth. Following this, I will create a custom sleep plan that needs to be implemented consistently during that time, with sleep log reviews, email and text support. (See services and packages for full details on the different packages)
What are your fees?
I offer different sleep packages that suit various needs. There is something for every budget.
In a few weeks I will also add some DIY guides to the website. These are general sleep plans with a variety of methods to try out yourself without any additional support. Check back on the website for these.